![]() Update and review on the surgical management of primary cutaneous melanoma. Leilabadi SN, Chen A, Tsai S, Soundararajan V, Silberman H, Wong AK. Open Access Macedonian Journal of Medical Sciences. New safety margins for melanoma surgery: nice possibility for drinking of “just that cup of coffee”?. doi:10.7759/cureus.21954Īmerican Academy of Dermatology. Skin Cancer Excision Analysis in a Single Rural Center in Scotland’s Highlands. Helmy A H, Al-Nabulsi Z, Chambers M, et al. Journal of Cutaneous and Aesthetic Surgery. Muffin technique micrographic surgery for non-melanoma skin cancer. Surmanowicz P, Sivanand A, Du AX, Mahmood MN, Gniadecki R. A review of the global guidelines on surgical margins for nonmelanoma skin cancers. Nonmelanoma facial skin cancer: a review of diagnostic strategies, surgical treatment, and reconstructive techniques. We hope these tips will help you keep your skin feeling good, even on days when you’re not.Badash I, Shauly O, Lui CG, Gould DJ, Patel KM. There are still actions you can take to ensure a healthy and happy skin barrier. But when this isn’t possible, that’s okay. ![]() Sleeping enough may be the best thing we can do for ourselves and our skin. Apply it under the eyes on puffy-eyed mornings for an awake, refreshed look and let those wrinkle reducing peptides kick in over time! ![]() Our Pro Resilience Serum contains Cucumber Extracts and is completely safe for delicate skin. Cucumber also provides deep moisturisation to the fragile skin around the eyes. Have you seen those cool cucumber slices placed over the eyes during facials? The coolness of the cucumber actually helps to depuff. Lastly, puffy eye bags are the telltale signs of sleep deprivation. These multitaskers also help to hydrate and moisturise the skin, keeping it protected from environmental factors. They work synergistically with Retinoids to relieve the side effects of stress and bad sleep, and to support the skin barrier, increasing skin firmness. Peptides Peptides are the building blocks of proteins like collagen and elastin. Note: always apply Retinoids at night as they are unstable under sunlight!Ĥ. Retinoids help to normalise skin cell turnover rate, thereby preventing collagen and elastin degradation This very directly helps us to combat the effects of sleep deprivation and stress. In turn, cortisol breaks down structural proteins such as collagen and elastin in our skin, leading to the development of fine lines and wrinkles. Retinoids Sleep deprivation causes bodily stress, which results in the production of cortisol, which is a stress hormone. Exfoliants are a great way to reduce the added risk of breakouts caused by restless nights.ģ. Salicylic Acid penetrates the sebum, leading to clarified pores and reduced appearance of blemishes. Exfoliating acids like Mandelic and Dioic Acid help us to shed dead skin cells. This results in a risk of clogged pores and breakouts. Exfoliation When our skin barrier lacks oils, our skin compensates by producing excess sebum to protect us from environmental damage. ![]() This absorption supports skin barrier function, resulting in the plump glowiness we all covet, and which just might make it look like you caught an extra hour or two of sleep.Ģ. Incorporating humectants like Hyaluronic Acid, Glycerin and our favourite Beta-Glucans to support your skin by helping to absorb water from its surroundings. When your skin barrier’s stores of protective lipids are depleted, your skin loses more hydration. Our favourite ways to repair sleepless skin: So, here are some ways to bring your skin back to life after nights like these, and to lessen the damage they’ll cause you. And, you are not alone in this: 35% of American adults get less than 7 hours of sleep per night, r eports the Sleep Foundation. We do understand that some sleepless nights once in a while are inevitable. We are by no means advocating for less sleep. But, we’re only human. This study found that ‘good sleepers had 30% greater barrier recovery compared with poor sleepers’. On the days we lack rest, our skin can suffer from greater free radical damage, hydration-loss, and even increased dullness. While we rest, our natural antioxidant gradient and protective oils (lipids) are replenished, helping to fix damage from UV rays, free radicals, harsh treatments, and even the physical effects of our mental stress, which we know can affect our skin. At night, while we are (in a perfect world!) asleep, we recover. During these, skin repair and renewal peaks. Just like we are, our skin is highly dependent on our circadian rhythms, our sleep cycles. ![]() Many of us are painfully familiar with the effects of a restless night on how we feel, but have you realised how big of an effect it can have on how we look? We all know it’s important, but sometimes we just don’t have the time. ![]()
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